What to expect?

After you reach out, our Intake Coordinator will contact you to discuss your availability and what brings you to therapy.

Once that’s confirmed, you’ll be asked to complete an intake form.

Our team will then review your information and match you with a therapist who we believe is the best fit. Your therapist will follow up directly to schedule your first session.

What type of therapy is best for me?

Finding the right therapist and approach can feel overwhelming, especially when you're not sure where to begin. At Locke Psychotherapy Group, our team brings years of combined experience, diverse backgrounds, and a range of areas of specialization to support you in navigating life's challenges.

We recognize that everyone's experiences, needs, and goals are different. Your therapist will take the time to understand your story, explore what brings you to therapy, and work collaboratively with you to find an approach that feels right for you. As your needs evolve, your therapy can evolve with you.

You don't need to have everything figured out before reaching out. Our intake coordinator can help you find a therapist whose experience and approach align with what you're looking for.

Learn more about Our Approach here.

Do you offer in-person, virtual, and phone sessions?

Yes! We offer:

• In-person sessions at our office

• Virtual sessions across Ontario via our online system (Jane)

• Phone sessions

Will therapy help with my anxiety?

Anxiety can affect many areas of life, from relationships and work to sleep, decision-making and your ability to be present in the moment. Therapy can help you better understand your anxiety, recognize the patterns that may be contributing to it, and develop ways to respond to anxious thoughts and feelings. Together, you and your therapist can explore what feels difficult, build coping strategies that work for you, and work toward feeling more confident and less overwhelmed in your day-to-day life.

Can therapy help with depression?

Depression can look different for everyone. You might experience persistent sadness, low motivation, irritability, disconnection from others, or a sense that things that once felt meaningful no longer do. Sometimes, it can be difficult to explain why you feel the way you do. Therapy offers a space to explore what you're experiencing, better understand the factors affecting your mood, and find ways to reconnect with yourself, your relationships and the things that matter to you. You don't have to wait until things feel unbearable to seek support.

Can therapy help me improve my self-worth?

Struggling with self-worth can show up as self-criticism, people-pleasing, difficulty setting boundaries, comparing yourself to others, or feeling as though you are never quite enough. These patterns often develop over time and can be difficult to shift on your own. Therapy can help you explore where these beliefs come from, understand how they affect your relationships and choices, and develop a more compassionate and grounded relationship with yourself. The goal isn't to become someone different, but to feel more comfortable being who you are.

What if I don't know exactly what I need help with?

You don't need to have everything figured out before starting therapy. You might know that something feels off, that you're struggling more than usual, or that you keep finding yourself in the same situations or patterns. You may simply want a space to better understand yourself. Your therapist can help you make sense of what you're experiencing, identify what feels most important to you, and work together to determine where to begin.

How do I know if therapy is right for me?

You don't need to be in crisis or have a specific diagnosis to benefit from therapy. You might be feeling overwhelmed, struggling in your relationships, questioning yourself, navigating a life transition, or wanting to understand yourself more deeply. Therapy can be a place to slow down, reflect and explore what's happening in your life with the support of someone outside your usual circles. If something is affecting your well-being or you feel ready to make a change, it may be worth exploring.

When should we consider couples therapy?

Couples therapy can be helpful at many different stages of a relationship. You might find yourselves having the same arguments repeatedly, feeling more like roommates than partners, struggling to communicate, or having difficulty navigating a significant life change. Sometimes, one or both partners feel disconnected but aren't sure how to find their way back to each other. You don't have to be on the verge of separating to seek support. Couples therapy can help you better understand your relationship patterns, communicate more openly, and explore what each of you needs to feel heard, understood and connected.

Can couples therapy help if we keep having the same arguments?

Repeated arguments are often about more than the immediate disagreement. Beneath the conflict, one partner may be seeking reassurance or connection while the other feels criticized, overwhelmed or misunderstood. Over time, these interactions can become familiar patterns that are difficult to interrupt. Couples therapy can help you recognize these patterns, understand what may be happening for each of you during conflict, and find new ways to communicate and respond to one another.

Do we need to be experiencing serious relationship problems to attend couples therapy?

Not at all. Some couples seek therapy when they feel stuck or disconnected, while others want to strengthen their communication, navigate a transition or better understand one another. Therapy can also provide a space to discuss concerns that feel difficult to raise at home. You don't need to wait until problems have become overwhelming to invest in your relationship.

Do you do direct billing?

Unfortunately, we do not do direct billing.

Your therapist will issue a receipt that you can submit to your benefits provider.

What is the fee and how do I pay?

• $175 for 50 mins individual sessions 

• $195-$215 for 50 mins couples sessions 

We accept e-transfer, cash, credit card, or cheque prior to the session.

What is your cancellation policy?

We require at least 48 hours’ notice to cancel or reschedule an appointment.

Late cancellations or no-shows will be charged the full session fee.

Do I require a referral from my doctor?

No referral is needed to access our services.

However, some insurance providers may require one for reimbursement. We recommend checking with your provider in advance.